"Rock Bottom became the foundation on which I rebuilt my life."
J.K. Rowling
“When we can no longer change a situation, we are challenged to change ourselves.”
Viktor Frankl
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During tough times, our emotions run the gamut: denial, anger, fury, despair, numbness, isolation, desperation. In order to heal, we must feel. But we have a say in what we do with our feelings.
There are no right or wrong reactions, only what serves us and what doesn’t.
